The Glycemic Index

The glycemic index can help with your carbohydrate intake.


It gives you an idea of the sugar and fibre content of foods so you can make sure that the carbohydrates you consume are healthier for you and more aligned towards your health and fitness goals.


Change your white for wholemeal bread, or your potatoes for sweet potatoes.


Be aware of the nutritional content when swapping white for brown and make sure you consider the nutritional content of your food to make sure it is actually the better option.


Get the full episode of this AltaCast at this link, on our YouTube channel, or get the audio only version on SoundCloud.



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