Knowing what carbohydrates work best for you

It is important to experiment with your carbohydrate intake to be able to optimise it.


You can get the same amount of carbohydrates from different sources and you need to do some experimentation to find out what will work for you and what is more beneficial for your body and your health and fitness goals.


Get more information from the full episode of this AltaCast, available at this link, on our YouTube channel, or get the audio only version from SoundCloud.



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